Lack of sleep makes me grumpy and foggy but I can’t avoid it because of the nature of my work. One main reason I know why I have insufficient sleep at night – is stress. We encounter stress everyday but without proper management, it can harm us in the long run.
If you are able to control the situation and cope without exhausting yourself, stress will leave very few or no traces at all. On the other hand, if the situation overwhelms you, stress will take over. It first manifests with a host of symptoms like – sleeping disorder, concentration difficulties, digestive disorder, libido decrease, lack of motivation, irritability or mood swings, difficulties in communicarion, eating disorder and cardiovascular disorder. And sadly, untreated stress inevitably leads to deterioration of your physical and mental capacities.
Here’s a good solution to manage stress properly from SPI Health & Nutrition and Sydenham Laboratories – Feel Good Lactium!
One capsule before bedtime gives the experience of waking up from a relaxing and refreshing sleep with all its benefits.
It’s all NATURAL and has milk protein hydrolysate, which contains a chain of 10 amino acids, with-anti stress and relaxing properties, giving the same effects as soothing milk to calm a baby. Safe and has no side effects. I have tried his one as well. Usually, I sleep at 1 or 2am then wake up at 6 at 7 in the morning (with no alarm), thinking about work and everything but when I tried Lactium, my 8-hr sleep is complete, feeling fresh and in a good mood. 🙂 Thanks to Lactium!
Last Updated on 8 years by Carizza
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